Having done this for so long – in my mind, everybody knows. But then I run into someone, this week it was this older couple who had absolutely no idea. And of course, I’m the one who gets to point this out to them. Because staying in the not knowing – in the […]
Showing up for Your Marriage – This Is What It All Starts with How are you showing up for your marriage on this random Wednesday in March? What did you do to take care of your body today? Your mind? How are you feeding your heart, your soul? If you leave your […]
Today we are talking about why your “No Offense” comment never really offends me & what YOU can do about it. I think it’s safe to say that most people generally don’t talk about their therapy experience with anyone. Less so even when they realize that there is a psychotherapist sitting in the […]
Alright you, my extroverted friends. I see you, too. I haven’t forgotten about y’all. We already talked about how the introverted soul can survive this, now we’ve come to your rescue, too – And I know you need help so let’s dive into it. Survival Guide for the Extroverted Soul: Step #1 I […]
Why the Suck List Rocks – What is this thing? Suck list? You know the one – the list of all the things that suck in your life. Sometimes I have clients walk in and all they have to offer is the sucky, negative parts of life. All they can talk about is the unfortunate. […]
