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Permission Granted

    Today we are talking about this pattern that I’ve noticed. I’m going to be bold about the numbers because I have been hearing about it over and over and over again. Chances are, 40-50% of you are sitting in this place. And when I say sitting in this place, what I mean is […]

Confessions of a Marriage Specialist: Why Me & Why This Work

    Why this work, why me – The Back Story Today, I have to talk about something so that you understand. When I first left academia and the Hispanic Literature world, to start the program and get my Marriage and Family Therapy degree to be able to work with couples – it was a […]

How to Talk to Your Kids about COVID-19

    Whether your kids are three, nine or fifteen years old, you have been having to navigate this whole Coronavirus situation, let’s be honest- with little or no advice. I call it the – Throw you in the deep end – approach. When addressing this novel topic with your youngsters, so many questions come […]

If EVER There Was a Time for This, That Time Is NOW

  You may have heard of the concept before. In business, when we talk about it, we say: Done is better than perfect. The times that we are living these days – I hear an invitation. Listening to a podcast by Brooke Castillo a while back about perfection and progress – she calls people to […]

Social Distancing Survival Guide for the Extroverted Soul

  Alright you, my extroverted friends. I see you, too. I haven’t forgotten about y’all. We already talked about how the introverted soul can survive this, now we’ve come to your rescue, too – And I know you need help so let’s dive into it.   Survival Guide for the Extroverted Soul: Step #1 I […]

Social Distancing Survival Guide for the Introverted Soul

  You may have heard it too. This is what I’ve been training for all my life.  The introverts are finally in their element.  This is what their life would look like all. the. time – Social Distancing being the dream.  [And, if you missed it, we talked about Social distancing and what it’s NOT here […]

For the Love of Humanity, Do this ONE Thing

  I don’t like to make a ruckus – but — I have got to say something. You may not understand ALL of the nitty-gritty details of all that’s been happening. (I mean, really, it would be a full time job if one were to follow it ALL, no doubt.) You may be frustrated with […]

The Strangest Way My Husband Supported Me Today

  So many things are changing these days. And they are changing so very fast. You’ve all noticed it, no doubt.   The Strangest Way My Husband Supported Me – The Strange Times We Live In   The kids have been home since Friday, my husband working from home since the beginning of this week. […]

Why the Suck List Rocks

Why the Suck List Rocks – What is this thing?   Suck list? You know the one – the list of all the things that suck in your life. Sometimes I have clients walk in and all they have to offer is the sucky, negative parts of life. All they can talk about is the unfortunate. […]

HOW TO TALK TO YOUR SPOUSE 101

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