(612) 212-3564

Schedule a complimentary 30 min phone consultation HERE



Do Your Spouse a Favor & Stop Lying to Yourself Already

    For years, (don’t ask how many) I would tell myself that I can’t drink smoothies in the winter time because it made me cold. You know, green drinks. Given that I’d use frozen fruit or cold juice or coconut water from the fridge, my body would just end up shivering for hours afterwards. […]

Why the “Yeah, That’s Fair” Response is Totally Useless

  Yeah, that’s fair – Let’s talk about this – yet  another – pet-peeve of mine. The good ol’ “Yeah, that’s fair” response and let’s talk about why that’s so incredibly useless. You know which one I am talking about, right?   ***[PREFER WATCHING A VIDEO?– Scroll Down and you’ll find it]   The “Yeah, That’s Fair” Response […]

Everyone Has It Figured Out – Myth Busting Series

    Everyone has it figured out. It’s time. It’s time to bust another myth. This has been on my mind and it’s such a big misconception that we have GOT to talk about it. Here goes: Everyone else has it all figured out. (HA!) They must, right? They aren’t talking about it. Nobody is. […]

Why Easter Egg Hunts Are NOT for Grown Men

    Huh? Easter egg hunt? And – What does an Easter egg hunt have to do with grown men? Fear not. I’m here to tell the tale. I think we send our men on wild goose chases (or Easter egg hunts – I couldn’t help it. Sorry, not sorry) ALL. THE. TIME. Are you […]

Expectations Makeover

    We all have expectations. We’d lie if we said we didn’t. Whether at work, at home, in your personal life and development – if you are alive, you have expectations – of people, of things, of how life’s gonna turn out.   Expectations Makeover – The Beginning of It All   Now, there […]

How You Know Your Marriage Is in Trouble

    How do you know that your marriage is in trouble and you need help? There is a lot of writing about how you know your relationship needs the help of marriage coaching or therapy. Or how you know that your marriage is already beyond helping. Because your relationship has been on life-support for […]

The Single Biggest Mistake

    The Single Biggest Mistake – Don’t Do What They Did – PART I You will not believe how long I debated. Over and over again, how many times I talked myself out it – I lost track. But when it happened again for the I don’t remember which number of times, I knew […]

Calling BS on “I CAN’T”

    We are such a comfortable bunch. I don’t just mean you and me, just all humanity, really. But – Feel yourself included. We like to sit in our dark or shiny little corners, do our things and not really be bothered too much. Heaven forbid that we’d put some effort forth. If someone […]

Compromise in Marriage (Without Shooting Yourself in the Foot)

    How to Compromise in Marriage: The Quest for Perfection   You know what I am talking about. So many couples reach out, looking for help with their communication. Compromising is right up there, a close second. They’ll say they need help making decisions. What they really mean is – They want to learn […]

5 Surefire Ways to Get Kicked Out of Marriage Counseling

    You didn’t know this was a thing, did you? That you could get ‘fired’ from marriage counseling – Clients fire therapists, not the other way around, right? Well, it happens. Oh, and guess what- I don’t even have to do the work. “How come?” you ask. Because your spouse sort of volunteers to do it […]

« Previous PageNext Page »

HOW TO TALK TO YOUR SPOUSE 101

New Online Program Starting Soon (February 15th)