Did you know? It matters who you hang out with. And not just in a professional sense, though also true – How does the saying go? “You are the average of the five people you spend the most time with.” You know that one. It matters on a personal level also. For you […]
Did you know? There is one thing you need to be willing to own and say before you can make any progress on your marriage. With your spouse, right now. Before anything can change. The million dollar question, of course – You know what it is?? There one time a while back […]
They said a professor shared this with them in college and it stuck. I know how that works because I have some of those in my own repertoire. Things I remember people saying to me decades ago. I love these little truth bombs. So. Much. Particularly when they come from the couples I work with. […]
Remember how I talked about the hidden camera in my office? (And no, I still don’t have one.) You might not – it’s been a while. But I discussed something where it felt like ALL my couples were dealing with ONE THING that week. Almost as if they were passing notes in the […]
Today, what I want to do, and you can see it in the title, I’m starting this new series I’m calling: “Don’t be that guy” So this is for you if you’re the gentlemen in our midst. You might want to pay attention. There are so many ways I see this happening. Today […]
You read that title and likely immediately thought to yourself – “Wait, what? I thought there were only benefits. Now you are saying there is bad news?” Yes – but it’s not the kind of ‘bad’ you are thinking. And that’s alright. So – The bad news — here goes. The […]
Today is going to be the ‘Words of the Wise’ Edition because we’ve not done one in a while. You Want to End Conflict? One of the things I love the most is when in a random book I’m reading the author addresses something marriage-related. It comes out of nowhere yet it […]
Showing up for Your Marriage – This Is What It All Starts with How are you showing up for your marriage on this random Wednesday in March? What did you do to take care of your body today? Your mind? How are you feeding your heart, your soul? If you leave your […]
For years, (don’t ask how many) I would tell myself that I can’t drink smoothies in the winter time because it made me cold. You know, green drinks. Given that I’d use frozen fruit or cold juice or coconut water from the fridge, my body would just end up shivering for hours afterwards. […]
As far as compliments in my directions – ones that come from clients – some might call this one odd. That’s alright. These four words. They landed it my lap, just like that. I am calling it real. Heartfelt and raw. It didn’t happen during the intake. Not even in session two. Somehow […]
