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The Moment to Pause – Relationship Tip of the Day

    I wanted to bring this gem to you today. “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Courtesy of Victor Frankl   Read it. Then read it again. Let it sink in. Truly. It’s […]

Do NOT wait — I beg you

    I’m not one to beg. But today, I gotta do this.   Your Teeth – Do NOT wait   You know how when you notice that your tooth hurts just a tiny little bit, when you eat something cold or hot? Or when you bite on something funny? It’s a little annoying, maybe […]

How Happy ARE You?

    How happy are you? It’s the million dollar question, right? Y’all know I love tea. As I was sipping my daily morning dose of it today, here’s what I read on my Yogi tea bag. “Give happiness and you will end up happy.” Sounds nice, right? From where I am sitting, I clearly […]

How to Do Timeouts Right

  How to Do Timeouts Right –  How Did We Miss It?   So, speaking about wins, earlier this week, there was an A-ha! moment happening yet again. Their eyes popped wide open. To the tune of – “How do we not know this? Where we were the day they taught this in school?” We […]

How to Fix a Bad Morning – Relationship Tip of the Day

  How to Fix a Bad Morning – This is How It All Started  So the morning went totally sideways. You got up later than you meant to. You walked away from the breakfast table all mad because what you thought you agreed on the night before didn’t actually happen. Burned your mouth while you […]

How to Talk to My Spouse about Drinking – Q&A Edition

    Welcome to Q&A Thursday – Today we are talking about how to talk to my spouse about drinking. The question we received today is – How do I talk to my spouse about drinking without them feeling like I am trying to be controlling? Alcohol is a hot topic. Always has been, always […]

Why the “Yeah, That’s Fair” Response is Totally Useless

  Yeah, that’s fair – Let’s talk about this – yet  another – pet-peeve of mine. The good ol’ “Yeah, that’s fair” response and let’s talk about why that’s so incredibly useless. You know which one I am talking about, right?   ***[PREFER WATCHING A VIDEO?– Scroll Down and you’ll find it]   The “Yeah, That’s Fair” Response […]

Social Distancing Survival Guide for the Introverted Soul

  You may have heard it too. This is what I’ve been training for all my life.  The introverts are finally in their element.  This is what their life would look like all. the. time – Social Distancing being the dream.  [And, if you missed it, we talked about Social distancing and what it’s NOT here […]

The Need to Talk about the Holidays

    The holidays have been coming up a lot. At home, in my office, everywhere. With Thanksgiving behind us, and Christmas and New Years ahead, it’s no wonder really.   Talk about the Holidays – The WHY   You might be sitting there, thinking to yourself, I dread it already. If you were to […]

Calling BS on “I CAN’T”

    We are such a comfortable bunch. I don’t just mean you and me, just all humanity, really. But – Feel yourself included. We like to sit in our dark or shiny little corners, do our things and not really be bothered too much. Heaven forbid that we’d put some effort forth. If someone […]

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HOW TO TALK TO YOUR SPOUSE 101

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