Today is going to be the ‘Words of the Wise’ Edition because we’ve not done one in a while. You Want to End Conflict? One of the things I love the most is when in a random book I’m reading the author addresses something marriage-related. It comes out of nowhere yet it […]
Showing up for Your Marriage – This Is What It All Starts with How are you showing up for your marriage on this random Wednesday in March? What did you do to take care of your body today? Your mind? How are you feeding your heart, your soul? If you leave your […]
For years, (don’t ask how many) I would tell myself that I can’t drink smoothies in the winter time because it made me cold. You know, green drinks. Given that I’d use frozen fruit or cold juice or coconut water from the fridge, my body would just end up shivering for hours afterwards. […]
As far as compliments in my directions – ones that come from clients – some might call this one odd. That’s alright. These four words. They landed it my lap, just like that. I am calling it real. Heartfelt and raw. It didn’t happen during the intake. Not even in session two. Somehow […]
I wanted to bring this gem to you today. “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Courtesy of Victor Frankl Read it. Then read it again. Let it sink in. Truly. It’s […]
I’m not one to beg. But today, I gotta do this. Your Teeth – Do NOT wait You know how when you notice that your tooth hurts just a tiny little bit, when you eat something cold or hot? Or when you bite on something funny? It’s a little annoying, maybe […]
How happy are you? It’s the million dollar question, right? Y’all know I love tea. As I was sipping my daily morning dose of it today, here’s what I read on my Yogi tea bag. “Give happiness and you will end up happy.” Sounds nice, right? From where I am sitting, I clearly […]
How to Do Timeouts Right – How Did We Miss It? So, speaking about wins, earlier this week, there was an A-ha! moment happening yet again. Their eyes popped wide open. To the tune of – “How do we not know this? Where we were the day they taught this in school?” We […]
How to Fix a Bad Morning – This is How It All Started So the morning went totally sideways. You got up later than you meant to. You walked away from the breakfast table all mad because what you thought you agreed on the night before didn’t actually happen. Burned your mouth while you […]
Welcome to Q&A Thursday – Today we are talking about how to talk to my spouse about drinking. The question we received today is – How do I talk to my spouse about drinking without them feeling like I am trying to be controlling? Alcohol is a hot topic. Always has been, always […]
